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Gold Wellness Plan
Live Well, Starting Today
A short, friendly email each month with practical tips for nutrition, water, energy, supplements, weight, stress, and overall wellness—designed especially for senior adults.
Free. We never share your information. Unsubscribe anytime.
Meet Your Wellness Coach
Elizabeth Dortch
Hi, I'm Elizabeth Dortch, founder of Gold Wellness Plan. I'm an award-winning educator with 40+ years in healthcare and business. Since 2010, I've built a community of 500+ newsletter subscribers across eight pillars of wellness—nutrition, water, energy, supplements, weight management, overall wellness, stress management, and helpful resources—to make healthy living easier at any age.
40+
Years Experience
500+
Newsletter Subscribers
2010
Coaching Since
Ready to Start Your Wellness Journey?
Join hundreds of adults who are already feeling better with simple, monthly wellness tips.
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Subscribe with Your Name and Email
Quick and easy signup—no lengthy forms or complicated questions.
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Confirm in Your Inbox
Just one tap to confirm your subscription and you're all set.
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Feel Better with Small Monthly Wins
Start implementing simple changes that make a real difference in how you feel.
Questions? Email threeeducation@aol.com or call 202-812-2521
This newsletter provides general wellness education only and is not medical advice. Always consult your healthcare provider about your personal health.
What You'll Receive Each Month
Our monthly newsletter is carefully crafted to give you everything you need for better health in just one easy-to-read email. Each edition focuses on practical, actionable advice that fits seamlessly into your daily routine, covering the Gold Wellness Plan's core pillars:
Energy
Gentle strategies and practical advice to enhance your daily vitality and mental clarity.
Nutrition
Discover easy-to-follow guidelines for balanced eating, ensuring you nourish your body with every meal.
Weight Management
Practical, sustainable approaches to maintaining a healthy weight that fits your lifestyle.
Exercise
Safe and effective ideas for staying active, designed specifically for mature adults to boost fitness.
Sleep
Essential tips for improving sleep quality, crucial for physical recovery and mental well-being.
Stress Management
Simple, calming techniques to help you manage daily stress and maintain emotional well-being.
Supplements
Evidence-based guidance on supplements, helping you make informed decisions without the hype.
Water
Simple reminders and tips to stay properly hydrated, vital for energy and overall bodily function.
Why Gold Wellness Plan Works
We understand that wellness advice can feel overwhelming, especially when it's not designed with mature adults in mind. That's why our approach is different—we focus on what actually works for people 60+ and their families.
Clear, Actionable Steps
Every tip can be used the same day you read it. No complicated instructions or lengthy explanations—just simple, practical guidance.
Short, Respectful Communication
No long reading required. We respect your time with concise emails that get straight to the point while remaining warm and encouraging.
Senior-Friendly and Safety-Minded
All recommendations consider the unique needs, concerns, and capabilities of adults 60+. Your safety and comfort always come first.

Support for the Whole Family
Our tips aren't just for you—they're designed to help caregivers and family members support your wellness journey together.
We believe in encouragement, not pressure. Small, consistent steps lead to lasting improvements in how you feel every day.