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Gold Wellness Plan
Live Well, Starting Today
A short, friendly email each month with practical tips for nutrition, water, energy, supplements, weight management, exercise, sleep, stress management, and overall wellness.
Free. We never share your information.
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Meet Your Wellness Coach
Elizabeth Dortch
Hi, I’m Elizabeth Dortch, founder of Gold Wellness Plan. With more than 40 years in healthcare and business, I’ve seen how wellness looks different at every stage of life. Since 2010, I’ve built a community of over 500 subscribers who follow our nine pillars of wellness—nutrition, water, energy, supplements, weight management, exercise, sleep, stress management, and overall wellness. My goal is simple: to make healthy living practical, supportive, and achievable for everyone, no matter your age or season of life.
40+
Years Experience
500+
Newsletter Subscribers
2010
Coaching Since
Ready to Start Your Wellness Journey?
Join hundreds of adults who are already feeling better with simple, monthly wellness tips.
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Feel Better with Small Monthly Wins
Start implementing simple changes that make a real difference in how you feel.
Questions? Email threeeducation@aol.com or call 202-812-2521
This newsletter provides general wellness education only and is not medical advice. Always consult your healthcare provider about your personal health.
What You'll Receive Each Month
Our monthly newsletter is carefully crafted to give you everything you need for better health in just one easy-to-read email. Each edition focuses on practical, actionable advice that fits seamlessly into your daily routine, covering the Gold Wellness Plan's core pillars: nutrition, water, energy, supplements, weight management, exercise, sleep, stress management, and overall wellness.
Nutrition
Discover easy-to-follow guidelines for balanced eating, ensuring you nourish your body with every meal.
Water
Simple reminders and tips to stay properly hydrated, vital for energy and overall bodily function.
Energy
Gentle strategies and practical advice to enhance your daily vitality and mental clarity.
Supplements
Evidence-based guidance on supplements, helping you make informed decisions without the hype.
Weight Management
Practical, sustainable approaches to maintaining a healthy weight that fits your lifestyle.
Exercise
Actionable advice and routines to incorporate physical activity for improved strength and well-being.
Sleep
Essential tips for improving sleep quality, crucial for physical recovery and mental well-being.
Stress Management
Simple, calming techniques to help you manage daily stress and maintain emotional well-being.
Overall Wellness
Holistic strategies to integrate all pillars, fostering a balanced and healthy lifestyle.
Why Gold Wellness Plan Works
Wellness advice can feel overwhelming, especially when it isn’t tailored to real life. Our approach is different—we focus on practical strategies that work for individuals and families at every stage, making healthy living simpler and more sustainable.
Clear, Actionable Steps
Every tip can be used the same day you read it. No complicated instructions or lengthy explanations—just simple, practical guidance.
Short, Respectful Communication
No long reading required. We respect your time with concise emails that get straight to the point while remaining warm and encouraging.
Practical and Safety-Minded
All of our recommendations are designed with your well-being in mind. We consider different needs, lifestyles, and abilities—so your comfort, safety, and success always come first.

Support for the Whole Family
Our tips aren't just for you—they're designed to help caregivers and family members support your wellness journey together.
We believe in encouragement, not pressure. Small, consistent steps lead to lasting improvements in how you feel every day.